The Reality Revolution Podcast

Breathing

Episode Summary

Becoming aware of different breathing techniques and understanding my breathing has changed my life. In this podcast, I try to share some of what I have learned studying advanced breathwork and pranayama techniques. Breathing is everything. In reality creation, it may be the most essential element. I discuss breathwork, breath awareness, and conscious breathing. I dive deep on how breathing affects your consciousness. Finally, I give 16 different breathing techniques you can try to change and alter your consciousness.

Episode Notes

Becoming aware of different breathing techniques and understanding my breathing has changed my life. In this podcast, I try to share some of what I have learned studying advanced breathwork and pranayama techniques. Breathing is everything. In reality creation, it may be the most essential element. I discuss breathwork, breath awareness, and conscious breathing. I dive deep on how breathing affects your consciousness. Finally, I give 16 different breathing techniques you can try to change and alter your consciousness.

Music by Chris Zabriskie http://freemusicarchive.org/music/Chr...
Creative Commons — Attribution 4.0 International— CC BY 4.0 https://creativecommons.org/licenses/..

Music by Chris Zabriskie http://freemusicarchive.org/music/Chr...
Creative Commons — Attribution 4.0 International— CC BY 4.0