Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis. Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. And there’s growing research showing that when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain. The goal of mindfulness is to wake up to the inner workings of our mental, emotional, and physical processes. Meditation is exploring. It’s not a fixed destination. Your head doesn’t become vacuumed free of thought, utterly undistracted. It’s a special place where each and every moment is momentous. When we meditate we venture into the workings of our minds: our sensations (air blowing on our skin or a harsh smell wafting into the room), our emotions (love this, hate that, crave this, loathe that) and thoughts (wouldn’t it be weird to see an elephant playing a trumpet). Mindfulness meditation asks us to suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with warmth and kindness, to ourselves and others. Mindfulness is available to us in every moment, whether through meditations and body scans, or mindful moment practices like taking time to pause and breathe when the phone rings instead of rushing to answer it. Jon Kabat-Zinn, creator of the research-backed stress-reduction program Mindfulness-Based Stress Reduction (MBSR), explains how mindfulness lights up parts of our brains that aren’t normally activated when we’re mindlessly running on autopilot. During this meditation, we will Focus on being mindful find that point where we can become aware of the now. This is designed to bring you into the present moment, to awaken your awareness. To enhance your mindfulness. It may seem simple but this is very powerful. Constellation (Delta) by Christopher Lloyd Clarke. Mindfulness Bells 1 and 2 by Christopher Lloyd Clarke The Calling by Christopher Lloyd Clarke The Awakening by Christopher Lloyd ClarkeDown the Deadly Maze by Christian Anderson licensed by Epidemic Sound www.epidemicsound.com Seconds Before by Robert Ruth licensed by Epidemic Sound www.epidemicsound.com Mysterious Move 2 by Per Soderblom licensed by Epidemic Sound www.epidemicsound.com https://www.christopherlloydclarke.com. Licensed by Enlightened Audio.
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis.
Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. And there’s growing research showing that when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain.
The goal of mindfulness is to wake up to the inner workings of our mental, emotional, and physical processes.
Meditation is exploring. It’s not a fixed destination. Your head doesn’t become vacuumed free of thought, utterly undistracted. It’s a special place where each and every moment is momentous.
When we meditate we venture into the workings of our minds: our sensations (air blowing on our skin or a harsh smell wafting into the room), our emotions (love this, hate that, crave this, loathe that) and thoughts (wouldn’t it be weird to see an elephant playing a trumpet).
Mindfulness meditation asks us to suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with warmth and kindness, to ourselves and others.
Mindfulness is available to us in every moment, whether through meditations and body scans, or mindful moment practices like taking time to pause and breathe when the phone rings instead of rushing to answer it.
Jon Kabat-Zinn, creator of the research-backed stress-reduction program Mindfulness-Based Stress Reduction (MBSR), explains how mindfulness lights up parts of our brains that aren’t normally activated when we’re mindlessly running on autopilot.
During this meditation, we will Focus on being mindful find that point where we can become aware of the now.
This is designed to bring you into the present moment, to awaken your awareness. To enhance your mindfulness. It may seem simple but this is very powerful.
Constellation (Delta) by Christopher Lloyd Clarke.
Mindfulness Bells 1 and 2 by Christopher Lloyd Clarke
The Calling by Christopher Lloyd Clarke
The Awakening by Christopher Lloyd ClarkeDown the Deadly Maze by Christian Anderson licensed by Epidemic Sound www.epidemicsound.com
Seconds Before by Robert Ruth licensed by Epidemic Sound www.epidemicsound.com
Mysterious Move 2 by Per Soderblom licensed by Epidemic Sound www.epidemicsound.com
https://www.christopherlloydclarke.com. Licensed by Enlightened Audio.
The Plait Activation Meditation - https://youtu.be/ZTltJBIXpz4
The Big Bang Meditation - https://youtu.be/luAzM-5_GdE
The Infinity Palace Meditation - https://youtu.be/pa5O1AEw9wA
Guided Meditation: Into the void - https://youtu.be/Rakvq7oS6C8
Accessing Source through the void - https://youtu.be/Q7zJW3ZuuK8
Energy - https://youtu.be/SVvaesJqhXI
Guided Meditation: Awaken Your Energy Centers - https://youtu.be/WxlWXsZvfj0
The Confidence Meditation - https://youtu.be/30BP7yZgRiU
40 techniques for travelling through parallel realities #1-20
https://youtu.be/gB9nilXCRbA
40 techniques for travelling through parallel realities #21-40
https://youtu.be/IeqxV5FYwkY
Guided Meditation: The Gratifestation Octave - https://youtu.be/9_MkfwDQYpk
Prosperity Consciousness - https://youtu.be/kkMvngNKeDQ
How to use breathing to change your life https://youtu.be/m4y71lnyV7A
The Health Revolution – Becoming Healthier through the power of your mind https://youtu.be/3UjSt3V8xso
The Love Revolution: Using the Law of Attraction to find love… and your soulmate https://youtu.be/3-mhAfe2aO8
Finding Your Purpose - https://youtu.be/XJtZtmlWq9w
Transform your health - https://www.youtube.com/playlist?list=PLKv1KCSKwOo9Ef3Qy_G9aduDHbkPbpKOb
All my guided meditations in one place https://www.youtube.com/playlist?list=PLKv1KCSKwOo_BfNnb5vLcwouInskcEhqL
All my short meditations (you have 10 minutes) - https://www.youtube.com/playlist?list=PLKv1KCSKwOo-Mc0SiXK8Ef0opJeahwgfM
All my episodes about parallel realities - https://www.youtube.com/playlist?list=PLKv1KCSKwOo-1-dStwX7huyhcxpJPMrWi
For coaching – https://www.advancedsuccessinstitute.com
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